relaxation spa Yoga postnatal

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Attendez six semaines après l'accouchement, douze après une césarienne.
Ne forcez pas, au risque d'être contre-productive, patience tout viendra.

Les postures de la séquence :
Viparita Karani -- Geste inversé
Gomukhasana -- La Tête de vache
Ardha Salabhasana -- Demie Sauterelle
Shashankasana -- La Lune ou le Lièvre
Vyaghrasana -- Le Tigre
Virabhadrasana II -- Le Guerrier II
Ujjayi Pranayama -- Respiration victorieuse

Vous pouvez continuer votre pratique avec :
Ardha Chakrasana -- Le Demi Pont
Parivrtta Janu Sirsasana -- La Demie-Pince retournée
Padahastasana -- La Pince debout

Plus sur www.yogaaemporter.net

relaxation spa Yoga postnatal
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