Parivrtta Supta Padangusthasana. Iyengar Yoga Tutorial. Supine Poses. (Leg across the body)
A 5 minute yoga tutorial to introduce one of the more challenging supine leg lifts which takes the leg across the body. Although as a Beginner to yoga you can work gently in the modifications of this pose, it is an Intermediate asana and we would not advise Beginners or those who are very stiff to practice this. Standing poses will help you if your legs are tight. We would recommend you look at our Beginners Yoga series:
https://www.youtube.com/watch?v=bTNL-...
You will need a yoga belt or a strap.
This yoga series builds on Supta Tadasana with Urdhva hastasana arms and starts off your practice of the supine asanas which comprise: Supta Padangusthasana 1, 2 and 3, Parivrtta Supta Padangusthasana and Janu Sirsasana.
In the supine poses, we use gravity and the resistance and stability provided by the floor to develop greater extension and alignment in the body. Parivrtta Supta Padangusthasana is particularly effective at stretching the external rotators, the periformis, and the IT band. You have to work accurately, and you can feel if the alignment starts to waver because your lower leg will move away from the floor or away from the centre. If this happens, you can start again.
if you are new to yoga. If you have a stiff hamstrings and leg muscles we suggest this playlist for you:
https://www.youtube.com/watch?v=DV91b...
We hope that you will use this yoga practice to honour yoga, and our teacher, B.K.S. Iyengar.
Our Yoga Pose Directory offers both Beginners Yoga and poses for more Intermediate yoga students.
Yoga with Lin and Leo for free yoga classes. See the Yoga for Beginners series for online yoga workouts specifically for Complete Beginners. Check out our 30 days of yoga series for a 30 day yoga challenge. Yoga practice can improve strength and flexibility and yoga for back pain relief and yoga for weight loss has been supported by many studies.
Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home.
Yoga is not a sport but regular practice can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing; indeed many studies have shown that yoga can have remarkable effects on problems with back pain, shoulder pain and neck pain as well as demonstrating positive effects on mental health problems such as depression, stress and general anxiety.
Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics - then start here! Get out your mat and build the foundation of your own yoga practice with this home yoga video.
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For more structured online yoga classes, visit My Yoga Tutor: http://myyogatutor.com/
For booking face to face Iyengar Yoga classes, with us at the Maidstone Yoga Centre in Kent, (first class free!): http://www.iyengar-yoga.co.uk/
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For Iyengar yoga classes in the UK: https://iyengaryoga.org.uk/
A yoga practice may give you a physical workout, but more importantly, all our programmes are designed to harmonise mind, body and breath. Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to free your mind, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.
We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics - then start with our Beginners series! Get out your mat and build the foundation of your own yoga practice with these short yoga videos to practice yoga at home. To do a different short practice each day, see our 30 Days of Yoga. For longer practice, look at our Beginners Yoga series. If you have a low back problem or need some yoga exercises for stiff shoulders or tight hamstrings, look at our 3 R's series for Relief, Repair and Recovery. Enjoy!
Parivrtta Supta Padangusthasana. Iyengar Yoga Tutorial. Supine Poses. beginner yoga exercises | |
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| Sports | Upload TimePublished on 6 Oct 2018 |
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