0:08 If I scale down volume through either reps or sets with the weight remaining constant to prevent overtraining and injury, will potential gains be compromised from a progressive overload perspective?
3:33 You recently made some comments on changes to your 5x5 as your numbers come close to the goals (2/3/4 plates for 5 reps on bench/squat/deadlift). Do you still consider people "novices" until they acheive these goals, or has that changed as well? Keep up the good work
6:14 Hey Jason, I am currently on your novice 5x5 and can only lift 2 times a week due to work. I would like to perform OHP twice a week , is it possible to perform the lift on workout A (with 10% less weight) from workout B and doesn't affect with the recovery since I am already benching heavy on workout A and also I am not doing the tricep extension.
8:04 I feel my lower back is a weak link squatting and deadlifting.
I've added in front squats, kneeling squats, good mornings and hyper extensions into the rotation. Anything else I can do?
9:24 Hey Jason, i've noticed during your deadlift clips you slightly dip your hips just before driving your feet throught the ground and then powering up the weight. It looks like you're using your thighs to assist. If i want greater hamstring and back development i was recommended to straighten the legs another inch or two, drop my armpits to my waist to engage my back, take the slack out of the bar and then power weight up. What are your thoughts on this? Thanks
11:59 Hi Jason. I've been running your Novice program since September of last year. I'm a late Novice that with 5 years lifting experience. I seem to be having a lot of problems with stalls and most recently strength regression (for example, for one workout I will peak at a 225 squat, 315 deadlift, 105 OHP, yet for whatever reason My strength will take a nosedive on the following workout, and continue on a downward slope from for weeks on end). Yes, I've tried several weight resets and de-loads for months. I understand I need to set realistic goals and be patient with progress. But it seems that no matter how much money I spend o food and supplements or how meticulous I am with my nutrition and training practices, I just seem to get fatter and weaker.
16:37 Hi Jason, are isometric exercises where you push / pull against an immovable object or push against the other hand etc any use for building muscle? In my case it would just be used to complement bodyweight exercises for times when I can't get to the gym. Many thanks!
18:19 So if failed reps are considered wasted reps.. shouldn't it not be if the muscle has to run through all the muscle fibers to even move the bar a little? Just a thought I had cause I just got pinned on some squats lol thx
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athletenschmiede Jason Blaha Q&As May 28th, 2017 Part 2 | |
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