athletenschmiede Jason Blaha Q&As June 4th, 2017 Part 2

0:10 Hey Jason, I've started going on long walks as my form of LISS cardio. I walk about 1-2 hours a day. People say walking doesn't burn many calories, but since I started walking a lot more, I've seen a drop in the scale. I think it's a good calorie burner for me personally, because I still carry about 60 pounds of extra body fat, so it's like walking with a weighted vest. What's your opinion?
3:34 Is the Sumo Deadlift an acceptable alternative given it significantly reduces ROM compared to the Conventional Deadlift for those of us with Macroorchidism and short T-rex arms or would I be better off doing something else if my focus is in building brutal strength and explosiveness?
6:18 Can you touch on the roll of glycogen in fat loss? Can one lose fat with near full stores the whole time? And how often should one refeed when on a 500cal deficit?
10:24 Is there a benefit to putting the big compound movements of a workout at the end and using isolation work to warm up? Or would is it generally better to do a warmup then the big lifts then accessory work?
12:40 From an athletic power perspective what weight is ideal to be moved.
You have mentioned theres no performance advantage of more than a double body weight squat in American football.
What about bench, push press and row?
15:44 Hey Jason what are your thoughts on tabata workouts was thinking about using them after my workouts or maybe on off days, trying to cut down do you think this is a good strategy? Currently do full body 3-4x/wk Thanks
18:15 Hey Jason, I understand your thoughts on supplements in general. However, what do you think about y*himbine? Research has shown that it may assist in fat loss. Thoughts?
19:44 Hi Jason, I started power cleaning a couple months ago and I'm seeing massive improvements in my athleticism. I love to do weighted chin ups, and my back work usually consists of power cleans 3x5 and weighted chins 3x5 every other day.
I enjoy the power clean so much, it's totally replaced my deadlift. How can I program in deadlifts if I still want to power clean every training session?
I'm seeing way better results concentrating on push press + power clean than when i was concentrating on squat and deadlift, thanks.
►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernau...
►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFi...
►Jason's Lifting demonstrations:
https://youtu.be/yS8yUgRMiy4?list=PLh...
►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/work...
►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM
►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk

►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrY...

athletenschmiede Jason Blaha Q&As June 4th, 2017 Part 2
136 Likes	136 Dislikes
4,264 views views	110K followers
People & Blogs	Upload TimePublished on 4 Jun 2017

Related keywords

athletics quotes,health insurance,powerlifting federations,healthy fats,bench press makine,bench press aleti,bodybuilding quotes,strength training serie,dieta de la luna,bodybuilding motivation,athletics meaning,athletenmanagement,cardiopathie,healthy lunch ideas,healthy food,deadlift record,strengthen,weightlifting platform,deadlift reddit,fitness pal,bodybuilding exercise,dietas cormillot,weightlifting shorts,strength and conditioning,healthy fast food,powerlifting weight classes,http://healthcare.gov,healthy paws,dieta scardale,powerlifting world records,powerlifting records,athletics events,nutritionist,bodybuilding forum,powerlifting exercises,deadlift workout,athletics equipments,strength quotes,strength training and coordination an integrative approach pdf,fitness your way,bench press sehpa,strength training anatomy español,athletenschmiede zwickau,athletenunterkunft,cardiologue bourgoin,dieta disociada,squatting,athleten deutschland,bodybuilding wallpaper,bench press tutuş,weightlifting singlet,nutritionist ottawa,fitness 19,powerlifting gym,bench press masası,fitness quotes,powerlifting near me,weightlifting chains,bodybuilding bangladesh,strength potion,sports news bangla,nutritional yeast,fitness near me,nutritional value of mushrooms,athleten für christus,weightlifting belt,health department,cardiologue saint etienne,squat workout,powerlifting diet,dieta alcalina,powerlifting workout,athletes foot,cardiologue voiron,bodybuilding tips,cardiologue cournon,squatter meaning,athleteshop,squat benefits,fitness models,bodybuilding uk,weightlifting sneakers,fitness evolution,dieta hipocalorica,athletics vs giants,deadlift glute pain,athletics rules and regulations,athletes usa,sports opera,strength tarot,strength training at home,bench press bar,bench press alternatif,squat machine,strength training by muscle & motion,strength tattoos,athletenvereinbarung,strength definition,weightlifting program,fitness tracker,athletics ppt,deadlift urban dictionary,strength training for triathletes,bodybuilding bd,sportskeeda,fitness equipment,strength training workouts,healthy chicken recipes,nutrition plus,strength training,weightlifting routine,nutrition resource centre,powerlifting routine,cardiologue montelimar,athletics mlb,fitness connection,fitness sf,dietetica,athletes,dieta vegana,squat rack,sports direct,athletenschmiede kiel,athleten,sports bike,weight lifting gloves,nutrition calculator,deadlift one leg,strength training and coordination an integrative approach,deadlift перевод,strength training benefits,squats for men,deadlift wiki,deadlifts injured back,bench press machine,healthy meals,deadlift types,strength training pdf,nutrition facts,bench press makinesi,nutrition house,bench press asistanı,strength training anatomy,strength training for soccer,fitness factory,athletes lab cologne,dieta keto,deadlift powerlifting program,deadlift borderlands,bodybuilding poses,athletics jumping events,powerlifting competition,cardiologue lyon,athletenprofil,weightlifting standards,weightlifting wrist wraps,cardiologue,squat toilet,athletics running,strength training for runners,athletenschmiede worms,sports tv,fitness singles,sports shoes price in bangladesh,cardiologue annemasse,deadlift with kettlebell,bench press yapamıyorum,weightlifting exercises,dieteticas tomy,squat thrust,health equity,deadlift hashtags,squat jumps,bodybuilding gym,sports watch,powerlifting meets near me,sports sala,athletics training program,athletics sports,squatter meaning in bengali,powerlifting shoes,cardiologue vichy,cardiopathie ischémique,bodybuilding supplement,bodybuilding movies,strength standards,nutritional yeast walmart,squat meaning in bengali,strength synonym,athletics training,dieta sin harinas,athletics facilities,strength of schedule,healthiest fast food,athlete monitoring,nutritional yeast recipes,powerlifting equipment,fitness classes near me,athletics history,bench press nedir,strength training osrs,squat exercise,dieta,cardio training,dieta cetogenica,sports live football,fitness 19 hours,dieta para higado graso,strength in numbers,sports channel,bench press barı kaç kg,cardiologue valence,squatter,strength training apple watch,sports and sportz,bench press sehpası ölçüleri,nutritional value of broccoli,dieta mediterranea,powerlifting belt,powerlifting watch,strength training program,bench press fiyat,bench press ne işe yarar,bodybuilding steroids,deadlift day,weightlifting anime,strengthsquest,fitness centers near me,nutrition definition,nutritional value of cauliflower,strengths and weaknesses,sports news,athletics games,dietrich,bodybuilding routine,sports tv live,nutrition plus barrie,fitness 1440,nutritional high,healthpartners,healthy snacks,cardiologue annecy,athleten englisch,bench press hareketi,cardiocalm,bench press kaç kg,squat meaning,strength cartel,http://sports.opera.com,healthy recipes,bench press rekoru,bodybuilding meal plan,bodybuilding logo,athletics logo,sports bra,squat shoes,deadlift standards,healthy food near me,deadlift norms,powerlifting knee sleeves,deadlift program,square,athlete deutsch,dieta del metabolismo acelerado,fitness center,sports live,cardiologue chambery,strength training in soccer with a specific focus on highly trained players,strengthsfinder,healthfirst,cardiologue douvaine,fitness watch,healthy dinner ideas,bench press seti,bodybuilding protein,dieta proteica,squatters,strength training for swimmers,powerlifting singlet,weightlifting records,nutrition international,cardiologue thonon,weightlifting fairy,deadlift orm calculator,bodybuilding diet,weightlifting straps,dieta para diabeticos,strength training methods,weightlifting shoes,sports football,cardiomyopathie,deadlift 101,sports tv apk,dieta para gastritis,athletics definition,squatters rights,sports car,strength and conditioning jobs,fitness blender,healthy breakfast,weightlifting shoes women,strength of schedule nfl,strengthsfinder test,weightlifting shirts,nutritional value of watermelon,strength training for fat loss,nutritionist toronto,athletics throwing events,healthy breakfast ideas,cardiologue grenoble,bodybuilding video,powerlifting gear,powerlifting program,squatty potty,athletenbouler,nutritional value of corn,weightlifting equipment,athletics in a sentence,