NEW! WITH INSTRUCTION. Preparation for Shoulderstand. Top 5 poses for strengthening and opening the shoulders and chest in preparation for Shoulder Balance. The Prep for Shoulderstand Collection is a led practice but we recommend that you learn each of the poses individually, (see playlist:
http://bit.ly/2vTkRZO), before coming into this yoga sequence. Lin shows the classic yoga poses and Leo shows modified versions which make the poses more accessible for yoga students who need to improve extension, alignment or balance in the poses. There is a little verbal instruction here but you should learn the individual poses before attempting this sequence. You may need some yoga props: a folded blanket, a yoga brick, 4/5 foam pads, a yoga belt and a sturdy chair, for the modified yoga poses in this yoga practice.
These yoga poses are all designed to improve flexibility and strength in the shoulder and upper body region, and are good for Beginner Yoga students. As with all yoga, do not force any of the actions - be patient and consistent in your practice and if you get discomfort in the poses, pull back and examine why that might be. Or even better, go to an Iyengar Yoga class in your local area and get advice from the teacher.
The yoga poses practiced here are:
Gomukhasana (Cow face pose) in Tadasana (Mountain Pose)
Setu Bandha (Bridge pose)
Chatush Padasana (Four footed Pose)
Bharadvajasana 1 (Sage's Twist Pose)
Halasana (Plough or Plow Pose)
This 10 minute Prep for Shoulderstand Collection has our top 5 poses for preparing the body for Shoulder Balance. Do all 5 poses separately first to learn the poses.
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In these five poses in "Prep for Shoulderstand", Lin and Leo show you yoga poses which help to develop the strength and alignment in the body to give you the tools to ensure that you are ready to stand on your shoulders. Shoulder Balance needs to be mastered before you move on to working on Head Balance, (Sirsasana).
These poses work towards Salamba Sarvangasana, Shoulder Stand. This yoga pose and the ones in this yoga sequence have many benefits. They help with the respiratory system, heart function, as well as stimulating the thyroid and parathyroid gland, thus improving the function of the hormonal system.
Struggling to lift in Halasana, Plough pose? Check out another video which shows Beginners to yoga how to roll safely and comfortably into Halasana, Plough pose (Plow pose) using props. https://www.youtube.com/watch?v=ojJdw...
This a good sequence for those who are looking for Beginners Yoga and have been practicing their standing poses regularly.
In order to protect your neck, make sure that you have suitable yoga props to do Halasana (Plough Pose) and Shoulderstand (Sarvangasana). If you have them, the standard support is five yoga pads and a yoga mat and a sturdy chair. If you do not have yoga equipment, you can replace the yoga pads with 3 neatly folded blankets or large towels for the platform for your shoulders. If you have problems rolling into this pose, which can happen through a lack of confidence or if you are overweight, we show the use of a higher support in our earlier tutorial on Halasana. Inversions shouldn't be done when ladies are menstruating.
In these five poses in our Prep for Shoulder Stand Collection, Lin and Leo show you how to develop the lift and opening in the body, ready for a shoulder balance.
Welcome to our channel, Yoga with Lin and Leo. Safe, detailed instruction from experienced Iyengar yoga teachers.
Check out our Yoga for Complete Beginners series, if you are new to yoga.
https://www.youtube.com/playlist?list...
If you want shorter, more energetic sequences, look at our 30 Days of Yoga
https://www.youtube.com/playlist?list...
Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics - then start here! Get out your mat and build the foundation of your own yoga practice with this 30 minute home yoga video. Enjoy!
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NEW! - WITH INSTRUCTION Preparation for Shoulderstand - Prep for Salamba Sarvangasana. Collection yogibo | |
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| Sports | Upload TimePublished on 8 Oct 2017 |
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