Day 16 - 30 Days of Yoga - Beginners Yoga. Welcome to our channel, Yoga with Lin and Leo. Safe, detailed instruction from experienced Iyengar yoga teachers.
This 30 day yoga practice will certainly get you going and give you a physical workout, but more importantly, these programmes are designed to harmonise mind, body and breath. Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to free your mind, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.
In Day 16 of 30 Days of Yoga, we continue the theme of balance; this time we introduce the standing leg lifts. This sequence takes about 15 minutes and will work to improve groin and hamstring flexibility, as well as working on strength and balance.
The poses we teach in this clip are: Uttanasana, Adho mukha Svanasana, Adho Mukha Virasana, Utkatasana, Utthitha Hasta Padangustasana to the side.
Stay connected~
For more structured classes: http://myyogatutor.com/
For booking face to face classes: http://www.iyengar-yoga.co.uk/
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Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics - then start here! Get out your mat and build the foundation of your own yoga practice with this 15 minute home yoga video. Enjoy!
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Sports
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Standard YouTube License
Day 16 - 30 Days of Yoga - Beginners Yoga yogibo | |
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| Sports | Upload TimePublished on 17 Jan 2017 |
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