workout for quads and glutes Hard and Fast Leg Workout | Gabe Moen

Better get your quads, hamstrings, and glutes warm. This hard and fast leg workout from bodybuilder Gabe Moen will put your legs to the test.
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| Gabe Moen's Hard and Fast Leg Workout |
1. Bike: 5 minutes
2. Leg Extensions: 3 sets, 10-12 reps ( 01:02)
3. V Squat (Feel Sets): 2 sets, 12-20 reps ( 03:35)
4. V Squats (Heavy Sets): 2 sets, failure ( 05:06)
4. Lunges: 2 sets, 10-12 reps ( 07:40)

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workout for quads and glutes Hard and Fast Leg Workout | Gabe Moen
753 Likes	753 Dislikes
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Sports	Upload TimePublished on 14 Jun 2018

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