Why Ashtanga? Week 19 - Be Like a Tree - Strength is Your Foundation

Developing strength for yoga and life with Uddiyana Bandha. How do we do this? Watch Agni Sara how to video next to find out: https://youtu.be/cKv3ckDnvTQ

Why Ashtanga? Week 19 - Be Like a Tree - Strength is Your Foundation ashtanga mysore
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