Day 24 - 30 Days of Yoga - Beginners Yoga. Welcome to our channel, Yoga with Lin and Leo. Safe, detailed instruction from experienced Iyengar yoga teachers.
This 30 day yoga practice will certainly get you going and give you a physical workout, but more importantly, these programmes are designed to harmonise mind, body and breath. Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to free your mind, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.
In Day 24 of 30 Days of Yoga, we practice a reclining kneeling pose. Supta virasana is a challenging action for many so we also provide an alternative. This sequence takes between about 20 minutes and here we introduce one of the more challenging introductory backbends. This sequence will help to increase the strength and mobility in the spine and legs.
The poses we teach in this clip are: Adho Mukha Virasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Uttanasana, Tadasana, Supta Virasana, or Parvatasana in Virasana, Jathara Parivartanasana.
Stay connected~
For more structured classes: http://myyogatutor.com/
For booking face to face classes: http://www.iyengar-yoga.co.uk/
Facebook: https://www.facebook.com/MaidstoneYog...
Twitter: https://www.facebook.com/MaidstoneYog...
For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer...
Pinterest: http://pinterest.com/craddock1310
Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics - then start here! Get out your mat and build the foundation of your own yoga practice with this 10 minute home yoga video. Enjoy!
Day 24 - 30 Days of Yoga - Beginners Yoga iyengar yoga boulder | |
| 8 Likes | 8 Dislikes |
| 270 views views | 5.9K followers |
| Sports | Upload TimePublished on 26 Jan 2017 |
Không có nhận xét nào:
Đăng nhận xét